By David Blyweiss, M.D., Advanced Natural Wellness
December 28, 2018
Although I often recommend that patients take a probiotic supplement, there is nothing better for your gut health than eating fermented foods.
These foods contain probiotics that support a healthy gut, boost the nutritional value of foods and help you absorb those nutrients better.
Eating fermented foods on a regular basis supports immune response, weight management, cardiovascular health, glucose and insulin metabolism, boosts mood and can even help reduce muscle soreness after workouts. Continue reading