By David Blyweiss, M.D., Advanced Natural Wellness
September 13, 2021
I drink kombucha every night. It’s a fizzy, tangy, and sometimes sweet drink. And it’s delicious.
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But one of my favorite thinks about kombucha is that it’s filled with gut-friendly pre and probiotics that keep my gut microbiome ticking along at full speed, as well as digestive enzymes to support my own digestion.
It’s one of many fermented foods that support the immune system, reduce inflammation and protect your health. Continue reading