Category Archives: Live Longer Lose Weight

Hungry Man

3 Ways to Shut Down Constant Hunger

By David Blyweiss, M.D., Advanced Natural Wellness

January 27, 2016

• The gnawing hunger in your gut
• What’s driving your appetite?
• 3 ways to shut down constant hunger

In last Friday’s issue of Advanced Natural Wellness, I addressed what may be the underlying cause of some of your cravings for specific foods. This sparked interest in another topic which is quite similar…

Why do I feel hungry all the time?

Believe it or not, I get this question a lot. Here in the U.S., we have an abundance of food at our fingertips. Yet many folks can’t seem to get rid of that underlying “gnawing hunger” in their gut. Continue reading →

bacteria in gut, anti-aging, how to slow aging process, autophagy

Anti-Aging and Your Gut

By David Blyweiss, M.D., Advanced Natural Wellness

November 18, 2015

  • How to fast without starving
  • Trigger this ancient cellular cleansing mechanism
  • Then kick it into overdrive

If there’s one thing that can strike terror into the hearts of food-lovers, it’s the word “fasting.” Nobody really wants to do it. But a surprising number of people ask me how it should be done. Continue reading →

Fire up Your Fat-Burning Potential

By David Blyweiss, M.D., Advanced Natural Wellness

July 10, 2015

  • Why healthy living might not be releasing those extra pounds
  • The food industry’s dirty little secrets EXPOSED!
  • You can’t beat this for weight loss

I’m excited by the current trend I’m seeing in my patients – and even my friends and family members. It seems there’s a growing consciousness about the foods they’re putting in their bodies. We’re finally going back to our roots and choosing healthy alternatives over canned and packaged foods. Continue reading →

Breaking the Fat Cycle

By David Blyweiss, M.D., Advanced Natural Wellness

March 25, 2015

  • This might be why you’re not losing weight
  • Foods that break the “fat” cycle
  • One more way to drop cancer-causing pounds

In a previous editorial, we discussed how excess weight impacts your risk of getting cancer. We also talked about more than 32 foods that can help you starve cancer cells. Continue reading →

How to Amplify Your Weight Loss Results

By David Blyweiss, M.D., Advanced Natural Wellness

March 20, 2015

  • My unofficial addition to the Mediterranean way of eating
  • The fruit that sheds pounds, slashes diabetes and protects your heart
  • How to amplify your results

Of all the diets out there, the Mediterranean style of eating is the one I think is the most beneficial to your health. When you eat this way, you’re getting lost of antioxidant-rich fruits and vegetables. Plus you get the nuts, olive oil and fish that are packed with healthy fats Continue reading →

5 Fatty Foods You Thought Were Off-Limits

By David Blyweiss, M.D., Advanced Natural Wellness

January 19, 2015

  • Is a low-fat diet healthy?
  • Here’s what you’re missing out on
  • Don’t deprive yourself of these delicious high-fat foods

One of the worst pieces of advice you can fall for is that all fatty foods are bad for you and will pack on the pounds. Continue reading →

3 Little-Known Anti-Aging Secrets Revealed

By David Blyweiss, M.D., Advanced Natural Wellness

January 14, 2015

  • There’s no reason to grow old and sick
  • Beat the three common denominators of aging
  • It’s as easy as this!

During the course of a day, I hear all sorts of health concerns from my patients. Ultimately, however, there are a handful of concerns I hear repeated over and over again. Heart disease, stroke, diabetes and dementia are among the most common. Continue reading →

5 Post-Holiday Tips for Your Waist

By James Lemire, M.D., Advanced Natural Wellness

January 9, 2015

  • Is your gut making you sick?
  • Five easy tricks to clear out toxic waste
  • Restore your health from the inside out

With the New Year just starting, there’s no better time to clear some of the toxic waste from your body and jumpstart your health for 2015. Continue reading →

Kick Up Performance, Endurance and Stamina

By David Blyweiss, M.D., Advanced Natural Wellness

January 7, 2015

  • Get physical with less muscle fatigue and exhaustion
  • The secret ingredient for improved performance
  • Work it like you mean it

Now that the New Year is here, many of my patients are ramping up their levels of physical activity. Chances are good you’re trying to turn over a new leaf, too, by pushing your body into more movement than you’re used to. Continue reading →

Are Antibiotics Making You Fat?

By David Blyweiss, M.D., Advanced Natural Wellness

December 31, 2014

  • Drop weight and fight obesity in 2015
  • Why antibiotics are making you fat
  • Feed your good “gut bacteria” for a skinnier you

Well, another year has passed, and tomorrow is the start of a new year. That means my practice will be swarming for the next three or four weeks. Continue reading →