Category Archives: Live Longer Lose Weight

Clearing Up the Confusion About Eggs

By David Blyweiss, M.D., Advanced Natural Wellness

March 28, 2014

  • Are eggs really the health risk they’ve been made out to be?
  • The major flaw in recent studies on eggs and meat
  • Enjoy your high-protein breakfast – and other meals, too – without fear!

For years and years everyone thought eggs were our worst artery-clogging enemy. Continue reading →

4 Ways to Activate Your Body’s Anti-Aging Enzyme

By David Blyweiss, M.D., Advanced Natural Wellness

March 14, 2014

  • Why do centenarians live so long?
  • 3 anti-aging secrets that may add years to your life
  • The “gold standard” for keeping your blood vessels younger and healthier

When researchers ask people in their 100s why they think they’ve lived so long, certain answers come up over and over again. Some that pop up with regularity include eating a healthy diet, exercising regularly and living a stress-free life. Continue reading →

Is This the Key to Anti-Aging?

By David Blyweiss, M.D., Advanced Natural Wellness

March 10, 2014

  • The secret to “biological immortality”
  • What we’ve learned from the lobster…
  • 5 ways to grow younger in as little as 4 months

Today, more breakthroughs in life extension are happening than ever before. And I’m not talking about Ponce de Leon and his search for the Fountain of Youth. I’m talking about solid, hard-core evidence that clearly shows we can extend our lives in ways we’ve never imagined. Continue reading →

Ancient Beverage Takes 5 Years Off Your Age

By David Blyweiss, M.D., Advanced Natural Wellness

February 21, 2014

  • What beverages are on your grocery list?
  • Put a little pep in your step
  • Legendary tea protects your genes, DNA and youth

When I first started practicing medicine, I only had a few warnings for my patients when it came to their choice of beverages. Limit their consumption of alcohol, soda and milk – or avoid them altogether. Continue reading →

Say Adios to Belly Fat

By David Blyweiss, M.D., Advanced Natural Wellness

January 31, 2014

  • Even skinny people have belly fat
  • What does stress have to do with it?
  • Drop pounds with these simple techniques

When you hear the words “abdominal obesity” you might think of someone who is quite a bit overweight. And in some cases that might be true. Continue reading →

Simple Trick to Make You Skinnier

By David Blyweiss, M.D., Advanced Natural Wellness

November 08, 2013

  • The skinny on fiber
  • Simple trick to make you skinnier and healthier
  • Quality, quantity and diversity make all the difference

Do you think you’re getting enough fiber if you eat your whole grain cereal each morning? What if you drink a glass of Metamucil every day? Is that enough? Continue reading →

The Most Important “Cholesterol” Test You Can Get

By David Blyweiss, M.D., Advanced Natural Wellness

October 21, 2013

  • This is when LDL really counts
  • Is your LDL big and fluffy?
  • 4 tips to protect your heart

Today it seems like everyone over the age of 40 is zeroed in on their cholesterol levels. It’s one of the first of many things my patients ask about. They want to know if their total cholesterol is high and how much “bad cholesterol’ they have. Continue reading →

Two Tips to Regain Hormonal Balance

By David Blyweiss, M.D., Advanced Natural Wellness

September 04, 2013

  • Why is belly fat so stubborn?
  • When hunger hormones race out of control
  • Two tips to regain hormonal balance

This is the first of a 4-part series on hormones. This series will give you a deep understanding of hormones and how they affect belly fat.

My female patients tend to call it a “muffin-top.” Men refer to it as their “spare tire” or “beer belly.” Continue reading →

How to Beat the “Obesity Disease”

By David Blyweiss, M.D., Advanced Natural Wellness

August 21, 2013

  • The good, the bad and the unthinkable
  • Three “healthy” mistakes that pack on the pounds
  • My best tip for breaking the vicious cycles

If you’ve been watching the news, you know that the American Medical Association (AMA) recently recognized obesity as a disease. Continue reading →

Create Your Own, Personal Fountain of Youth

By David Blyweiss, M.D., Advanced Natural Wellness

August 16, 2013

  • Can you live to be 90 – or even 100 – in good health?
  • Forget about heart disease, dementia and diabetes
  • Discover your own, personal, Blue Zone oasis

I was talking with one of my colleagues the other day. And our conversation took an interesting turn. Continue reading →