Category Archives: Live Longer Lose Weight

How to Reclaim the Energy of Your Youth – Today

By David Blyweiss, M.D., Advanced Natural Wellness

July 04, 2012

  • The truth about energy and aging
  • Drugs that steal your vitality
  • How to get a boost in every cell

First in a 3-part series on energy and aging

If there is one complaint I hear more than any other about aging, it’s the decline of energy most people begin to feel in their 40’s… and that continues – and worsens – with every decade. Continue reading →

The Modified Mediterranean Diet

By David Blyweiss, M.D., Advanced Natural Wellness

May 28, 2012

  • The healthiest traditional diet, with a few modern twists
  • Eat what’s in season where you are, not in the Mediterranean
  • Why you should also adopt a Mediterranean lifestyle, along with the diet

Of all the diets out there, the Mediterranean Diet is the one I think is the most beneficial to your health. And the one with the most research and proof backing up the claims you hear about all the time. Continue reading →

Why You Aren’t Losing Weight

By David Blyweiss, M.D., Advanced Natural Wellness

April 18, 2012

  • Why dieting makes it harder to lose weight
  • The three steps to weight loss that work
  • A surprising way to use coffee in your weight loss efforts

If you are one of the millions of people who have tried desperately to lose weight – and failed – today’s issue might be your favorite of all time. Continue reading →

How To Get Rid of Toxic Waist

By David Blyweiss, M.D., Advanced Natural Wellness

February 15, 2012

  • What makes belly fat so dangerous
  • Losing “love handles” for a longer, healthier life
  • Is diet soda making you fat?

Whether you choose to smoke or not, you know the risks: lung cancer, emphysema, premature death. By now, we all do.

Well, I predict our understanding of belly fat is about to become just that crystal clear. Poking at your “beer belly” won’t be considered funny at all. Vanity will become the last of your concerns. Continue reading →

How Do You Know If You’re Fat?

December 26, 2011

By David Blyweiss, M.D.

In This Issue:

  • Why standing on the scale doesn’t cut it anymore
  • Knowing your body’s fat-to-muscle ratio is key
  • How to take your BMI/BAI/BIA readings

As our understanding of obesity and its risks have gotten more sophisticated, our ability to assess body fat relative to our body mass has become more important. Continue reading →