By David Blyweiss, M.D., Advanced Natural Wellness
August 20, 2014
Far too many people have trouble sleeping. Maybe you’re one of them. Continue reading
By David Blyweiss, M.D., Advanced Natural Wellness
May 30, 2014
Inflammation is one of the biggest concerns I have when it comes to my patients’ health. Continue reading
By David Blyweiss, M.D., Advanced Natural Wellness
February 15, 2012
I find America’s over dependence on prescription medications very disturbing. It’s something I deal with, each and every day. Continue reading
By Bonnie Jenkins, Advanced Natural Wellness
Did you remember to reset your clocks this past weekend? I know, the time changes twice a year and I should be used to it—but it still seems to take me a few days to adjust. Just because all the clocks in my house change, it doesn’t mean my inner clock changes too. Continue reading
By Bonnie Jenkins, Advanced Natural Wellness
One of the most common complaints I hear from my patients revolves around sleep—or rather the lack thereof. They aren’t alone. Millions of Americans aren’t getting the recommended seven to nine hours of sleep per night, and their lack of shut-eye is taking its toll—on professional relationships, family life and public safety. It’s even putting a damper on their sex lives, according to a Sleep in America poll conducted by the National Sleep Foundation (NSF). Continue reading
By Bonnie Jenkins, Advanced Natural Wellness
“I can sleep after I’m dead!” How many times have you heard (or said) this? Well, if you suffer from insomnia or regularly deprive yourself of sleep, this old saying just might come true sooner rather than later. Continue reading
By Bonnie Jenkins, Advanced Natural Wellness
Feel groggy and grumpy? Is your brain in a fog? It’s common to feel like this if you’re running on too little sleep. But not getting enough sleep can have implications far beyond our general mood. For the nearly 50 million Americans who don’t get enough sleep, there are a number of health risks that are linked to sleep deprivation. Continue reading
By Bonnie Jenkins, Advanced Natural Wellness
“I can sleep after I’m dead!” How many times have you heard (or said) this? Dealing with sleep deprivation or is common and if you don’t deal with it, this old saying just might come true sooner rather than later. Continue reading
By Bonnie Jenkins, Advanced Natural Wellness
There are plenty of natural remedies for insomnia but many people have problems getting to sleep – and staying that way. Maybe a dream wakes you up in the middle of the night and you have trouble drifting off again. Or you might find that your brain is still running hours after you’ve said goodnight. Continue reading
By Bonnie Jenkins, Advanced Natural Wellness
Natural sedatives and sleep aids are high in demand for Americans. According the National Sleep Foundation, 67 percent of Americans are sleep-deprived or have sleep disorders. Since I normally log about five hours a night and suffer from periodic insomnia, I suppose you could count me in that statistic. Nights when I don’t get enough sleep leave me unproductive and rather grumpy the next morning. Not a pleasant way to start the day, but I always figure I can “catch up” on the weekend. Then I started thinking – could my poor sleep habits have a more sinister, long-term affect on my health? Continue reading