how to improve posture, posture and back pain, why does my back always hurt, what causes back pain, posture exercises, how to straighten my back, how to stand up straight, how to do angel exercises, what can I do to stop hunching my shoulders, how to stand tall,

2 Minutes a Day to Better Posture

By David Blyweiss, M.D., Advanced Natural Wellness March 28, 2018 Is poor posture causing your back pain? A great way to improve posture and prevent back problems Sit tall for a stronger spine Many of today’s back problems aren’t caused by “bad backs”. Instead, they are a result of years and years of bad habits. […]

bone and muscle strength, bone density, muscle mass, strength, stamina, walking speed and longevity, improve balance,, lifespan and walking speed

What Your Walking Speed Says About Your Lifespan

By David Blyweiss, M.D., Advanced Natural Wellness February 19, 2018 Feeling weak and out of balance? How fast (or slow) you walk may predict longevity Unusual exercise boosts muscle and bone strength Growing old gracefully is something everyone strives for. But sometimes life catches up with you faster than you realize. The next thing you […]

heal back pain, exercises to reverse back injury or back pain, strengthen your core for back pain cure, spinal discomfort

Don’t Fall Prey to the #1 Cause of Disability

By David Blyweiss, M.D., Advanced Natural Wellness September 29, 2017 4 out of 5 people will experience back pain in their lifetime Prevent your back from failing when you need it most Stand tall, lose weight and learn how to lift Unless you regularly experience back pain, chances are good that you don’t give your […]

mobility issues, problems moving, bad knees, causes of knee pain, causes of joint pain, stiff knee causes

4 Nutrients that Shut Down Knee Pain

By David Blyweiss, M.D., Advanced Natural Wellness August 16, 2017 Common knee pain treatments that don’t work 4 nutrients that shut down knee pain The one thing your knees need every day If you suffer from knee osteoarthritis, there is a long list of things you shouldn’t do… and an equally long list of things […]

Natural relief for migraines, ginger and migraines, what to take for acid reflux, health benefits of ginger, does ginger work for upset stomach, what to take for nausea

Anxiety Remedy Beats Many Common Medications

By David Blyweiss, M.D., Advanced Natural Wellness August 4, 2017 Natural treatment for all that ails you Ancient spice for aches, pains, migraines and acid reflux Ginger fights cancer, diabetes, heart disease and more Today many folks have come to rely so heavily on medical intervention for what ails them that they often forget to […]

butt exercises, importance of keeping butt in shape, dead butt syndrome, glutes, gluteal workout, gluteal exercises

Do You Have Dead Butt Syndrome?

By David Blyweiss, M.D., Advanced Natural Wellness July 5, 2017 Yes, dead butt syndrome is a real disorder Discover how to reanimate your lifeless buns Build a livelier (and stronger!) tush Dead butt syndrome. It sounds like the punch line of a bad joke. In fact, you’re probably already rolling your eyes and thinking “Come […]

push ups, exercises to burn fat, exercise to lose weight, indoor exercise to lose and keep off weight

Beat the Heat: 15-Minute Summer Workout

By David Blyweiss, M.D., Advanced Natural Wellness July 27, 2016 Is the scorching summer heat stopping you from exercising? Check out my 15-minute indoor workout 5 heart-pumping, muscle-building exercises for summer Down here in South Florida, it’s been a brutally hot summer so far. Other states across the U.S. are also averaging higher than normal […]

knee pain, reduce knee pain, knee arthritis

Ease Knee Pain Without Drugs or Surgery

By David Blyweiss, M.D., Advanced Natural Wellness July 6, 2016 Is knee surgery a good option for you? Best way to restore knee function, mobility and flexibility … And shut down arthritic joint pain If you have arthritic knees, you may think that undergoing knee surgery at some point in the future will fix you […]

Get Your Joints Jumping Again

By David Blyweiss, M.D., Advanced Natural Wellness September 2, 2015 The World’s Quickest Solution for Ending Prostate and Urinary Misery This has recently been revealed to be one of the only real breakthroughs in prostate health. The seeds of a strange fruit (sometimes called “Chinese Apples”) hold powerful phytonutrients that are a revolution in prostate […]

Don’t Let a Stumble Get the Best of You

By David Blyweiss, M.D., Advanced Natural Wellness June 8, 2015 Are You Suffering From… Love handles and a pot belly Romance that isn’t what it used to Forgetfulness and inattention Low (or no) strength and endurance A sex drive that’s shifted into neutral…or worse If so…you may have Mature Male Burnout.  Click here to discover […]