core muscles, back strength, back pain, low back ache, bridge pose, exercises for strengthening back

3 Tricks to Heal Your Bad Back

By David Blyweiss, M.D., Advanced Natural Wellness March 2, 2020 When I talk about staying physically active and getting regular exercise, a lot of folks say “Doc, I’d love to but can’t. I have a bad back.” The World’s Quickest Solution for Ending Prostate and Urinary Misery This has recently been revealed to be one […]

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Must Take One Minute Muscle Test

By David Blyweiss, M.D., Advanced Natural Wellness February 17, 2020 There was a Disney movie I once saw that really struck me… Are You Suffering From… Love handles and a pot belly Romance that isn’t what it used to Forgetfulness and inattention Low (or no) strength and endurance A sex drive that’s shifted into neutral…or […]

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Want to Stay Strong after 50? Let’s Get Started…

By David Blyweiss, M.D., Advanced Natural Wellness January 22, 2020 Last week, I helped my 5-year old grandson learn some healthy new habits. After doing his morning stretches, I taught him how to drop to the floor for a set of push-ups and sit-ups. Are You Suffering From… Love handles and a pot belly Romance […]

Discover the Power of Functional Medicine

By David Blyweiss, M.D., Advanced Natural Wellness November 25, 2019 My new patients are often surprised when I don’t approach their health concerns in the way they expect. For instance, I once had a 50 year old woman visit my office with awful joint pain. She was morbidly obese with pain in her fingers, knuckles, […]

Simple “Movement:” The Key to Lasting Health

By David Blyweiss, M.D., Advanced Natural Wellness August 29, 2019 Most of my patients HATE the thought of exercise. They even hate the word exercise. So, basically, telling them they need to exercise is like telling them they need to be “exorcised!” The World’s Quickest Solution for Ending Prostate and Urinary Misery This has recently […]

4 Every Day Foods that are Making your Knee Pain Worse

By David Blyweiss, M.D., Advanced Natural Wellness May 6, 2019 When Janet came to my office last month, she said her knees were bothering her. The World’s Quickest Solution for Ending Prostate and Urinary Misery This has recently been revealed to be one of the only real breakthroughs in prostate health. The seeds of a […]

Go from Scrawny to Brawny in a Matter of Weeks

By David Blyweiss, M.D., Advanced Natural Wellness February 6, 2019 One of the top recommendations I have for all my patients – and everyone else I meet – is to get moving! Are You Suffering From… Love handles and a pot belly Romance that isn’t what it used to Forgetfulness and inattention Low (or no) […]

Shrink Your Waistline to Grow Your Brain

By David Blyweiss, M.D., Advanced Natural Wellness February 4, 2019 There are a lot great reasons to maintain a healthy weight. I hear about many of them from my own patients. Are You Suffering From… Love handles and a pot belly Romance that isn’t what it used to Forgetfulness and inattention Low (or no) strength […]

8 Easy Ways to Tame Back Pain

By David Blyweiss, M.D., Advanced Natural Wellness October 12, 2018 Safe, instant and effective relief for back pain Give your back the exercise it needs Learn how to pamper those achy bones and muscles If you walk into the doctor’s office complaining about back pain, there’s a four out of five chance your doc will […]

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Are These Bugs Giving You Arthritis?

By David Blyweiss, M.D., Advanced Natural Wellness July 6, 2018 Hidden cause of joint pain Are your gut microbes giving you arthritis? 4 tips to restore gut microbiota for joint health The daily pain of osteoarthritis is something nobody wants to deal with. Yet, over 30 million Americans are doing just that. And it’s not […]