How Many Bugs Do You Eat Each Day?

By David Blyweiss, M.D., Advanced Natural Wellness

March 07, 2014

  • Surprising “defects” in canned and frozen produce
  • Take complete control of your fruits and veggies
  • The “dirty dozen” and the “clean 15”

Here in the U.S., we aren’t likely to sink our teeth knowingly into roasted termites, French-fried caterpillars or deep-fried crickets. And we certainly aren’t going to munch on ant eggs, insect larvae or candy-covered worms. Continue reading

Turn Your Negative Thoughts Downside-Up

By James Lemire, M.D., Advanced Natural Wellness

March 05, 2014

For today’s issue of Advanced Natural Wellness, we’re featuring Dr. James Lemire, M.D.

Dr. Lemire has built a reputation for success with problems other doctors often can’t or won’t treat. This includes problems like fibromyalgia, chronic fatigue and other imbalances. He has helped thousands of “untreatable” patients achieve new levels of health and freedom. Continue reading

When Green Foods Aren’t So Green

By David Blyweiss, M.D., Advanced Natural Wellness

February 28, 2014

  • Are you getting all you should from your greens?
  • Common cooking mistakes that could derail your health
  • My secret recipe for maximum nutrition

I’m always glad to hear it when a patient tells me he or she is eating plenty of green leafy vegetables. Some of them are partial to turnip greens, collards, mustard greens and kale. Others like to eat salads that contain a mix of lettuces along with some spinach and arugula. Continue reading

My Top 5 Must-Have Nutrients

By David Blyweiss, M.D., Advanced Natural Wellness

February 26, 2014

  • Why America is overfed and under-nourished
  • My top two picks for beating nutritional deficiencies in your diet
  • …and three more that will kick your health and energy into overdrive

When I was growing up, we were still eating good, old-fashioned, home-cooked meals… Continue reading

Ancient Beverage Takes 5 Years Off Your Age

By David Blyweiss, M.D., Advanced Natural Wellness

February 21, 2014

  • What beverages are on your grocery list?
  • Put a little pep in your step
  • Legendary tea protects your genes, DNA and youth

When I first started practicing medicine, I only had a few warnings for my patients when it came to their choice of beverages. Limit their consumption of alcohol, soda and milk – or avoid them altogether. Continue reading

I Shouldn’t Eat This with WHAT?

By James Lemire, M.D., Advanced Natural Wellness

February 12, 2014

  • A new concept for healthy eating
  • The fruity secret everyone should know
  • But here’s an even better secret

A few weeks ago I introduced you to my 5 R’s for optimal health. I hope they are keeping you hale and hearty in these dark winter months! Continue reading

Should Chicken Be on Your Menu?


By David Blyweiss, M.D., Advanced Natural Wellness

February 07, 2014

  • Consumer Reports finds 97% of raw chicken tainted with bacteria
  • Why “superbugs” are taking over our meat supply
  • How to protect yourself and your family

Last night I went out to dinner at my favorite Mediterranean restaurant. A new item on the menu immediately caught my eye. It was a baked chicken breast topped with garlic and fresh tomatoes, with a side of steamed vegetables. Continue reading

Men: Get That Urine Flowing Again!

By David Blyweiss, M.D., Advanced Natural Wellness

February 05, 2014

  • Can you fix this plumbing problem?
  • Don’t buy into this form of chemical castration
  • 5 natural herbs for a stronger urine flow

We men have a serious plumbing problem. Our urine comes out of a urethra that’s just about the width of a toothpick.

That’s not a lot of space to pass huge amounts of liquid through, but it seems to work well enough… until you have an enlarged prostate. Then it can become a pretty serious problem. And it’s one most men don’t know how to fix. Continue reading

Say Adios to Belly Fat

By David Blyweiss, M.D., Advanced Natural Wellness

January 31, 2014

  • Even skinny people have belly fat
  • What does stress have to do with it?
  • Drop pounds with these simple techniques

When you hear the words “abdominal obesity” you might think of someone who is quite a bit overweight. And in some cases that might be true. Continue reading