The Holiday Gift That’s Sexier Than It Seems

By David Blyweiss, M.D., Advanced Natural Wellness

December 19, 2012

  • The perfect gift for anyone who makes health a top priority
  • The little-known benefits of lymphatic massage
  • Prep and after-care that will make the most of your session

What do you gift the person who has everything? That’s the age-old conundrum many of us face this time of year. Continue reading

How to Get More of Your Vitamins From Your Food

By David Blyweiss, M.D., Advanced Natural Wellness

December 14, 2012

  • Secrets to squeezing more nutrition out of every bite
  • Why the skinny salad is really starving you
  • An avocado a day helps keep the doctor away

I’ve always been a proponent of getting nutrition from your food first, before turning to supplements. But with the way food supplies have changed through the last 50 years, it’s just not possible to get all your nutrients from food. My basic recommendations include a good multi-vitamin along with probiotics, and balanced essential fatty acids (the dream “5” adding alpha lipoic acid and acetyl-L-carnitine.) Continue reading

The Little-Known Blood Sugar Bean

December 10, 2012

By David Blyweiss, M.D.

In This Issue:

  • The fad that’s also a fact
  • Clearing up the confusion about insulin
  • Why blood sugar control means better weight control

The Little-Known Blood Sugar Bean

I’m not a fan of food and supplement fads. I usually prefer to let the dust settle – and double-check the science – before I weigh in. Continue reading

If You Missed Your Flu Shot, Read This!

December 09, 2012

By David Blyweiss, M.D.

In This Issue:

  • The hidden side effect of influenza vaccines
  • Your best bet for staying healthy this winter
  • Nature’s best remedies for cold and flu

Now that we’re in December, I have a lot of new patients who are frantic. They missed getting their flu vaccine in October and November, and are wondering if it’s too late to get one. Continue reading

The Hidden Truth About Depression and Antidepressants

By David Blyweiss, M.D., Advanced Natural Wellness

December 7, 2012

  • Big pharma’s dirty little secret
  • What nobody ever told you about antidepressant drugs
  • Your first line of defense against depression

It never ceases to surprise me how many of my new patients are taking antidepressant drugs. Some of them haven’t even been to their previous doctor in year or more… but the refills keep rolling in like clockwork. Continue reading

This Isn’t Snake Oil

December 5, 2012

By David Blyweiss, M.D.

In This Issue:

  • An exciting breakthrough in anti-aging
  • The ticking time bomb in your DNA
  • 5 tips to turn back the hands of time

This Isn’t Snake Oil

These days there’s a lot of hype over anti-aging solutions. Some of them have solid scientific evidence behind them. Others are just another name for “snake oil” and do nothing to extend your life. Continue reading

Why Kneejerk Politics Makes For Bad Medicine

By David Blyweiss, M.D., Advanced Natural Wellness

November 30, 2012

  • Political aftermath of the meningitis outbreak tragedy
  • What are compounding pharmacies and why do we need them?
  • How to stay safe – the myth vs. the fact

There is no minimizing the tragedy we have all watched unfold over the past few months around the tainted steroid shots that resulted in a meningitis outbreak – and numerous deaths. Continue reading

7 Natural Antibiotics That Won’t Kill You

By David Blyweiss, M.D., Advanced Natural Wellness

November 26, 2012

  • Filling the antibiotic gap wisely
  • Strange new additions to your medicine cabinet
  • The protective herbs to hide in winter stews and teas

It’s no secret that we have an antibiotic problem.

Even conventional physicians are acknowledging it – and are slower to prescribe than they were even 2-3 years ago. And this week’s “Get Smart About Antibiotics” – sponsored by none other than the CDC – makes a powerful statement to both providers and patients alike: limit the use of antibiotics unless absolutely necessary. Continue reading

Get a Head Start on Managing Holiday Stress

By David Blyweiss, M.D., Advanced Natural Wellness

November 21, 2012

  • A secret weapon to combat the stressful holiday season
  • Why you should reconsider taking the good herb that got bad press
  • How to relax before you go out rather than wait until after you get home

Whoever made sure that our national elections were over by the time we hit Thanksgiving and Christmas was a genius. Can you imagine, adding in divisive political arguments to the already-stressful holiday dinner table? Continue reading

The Silent (But Smelly) Epidemic You Can Avoid

By David Blyweiss, M.D., Advanced Natural Wellness

November 16, 2012

  • What’s really going on in your gut?
  • Why you should take probiotics indefinitely
  • Botanicals that fight bacteria, fungus, and parasites

Many in the medical world would hail antibiotics as one of the top medical miracles of our time. And indeed, there is no arguing, they’re important when they are truly needed. Continue reading