By David Blyweiss, M.D.

When it comes to drinks, you’ve got lots to choose from, from the bad (sugar- and chemical-packed sodas) to the questionable (coffee and alcohol which studies say can both harm and help your health). But there’s one beverage that I rely on to not only quench my thirst, but to help keep cancer, diabetes, heart disease and even Alzheimer’s at bay. Continue reading →