By David Blyweiss, M.D., Advanced Natural Wellness
February 15, 2019
One of the first things I recommend to all of my new patients is that they transition into a Mediterranean way of eating. But not everyone is sold on the idea.
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Many of my first-time patients fall into this category. These are the people who come to me because they are sick, tired and run down.
The biggest problem I find with most of these patients is that they honestly think they’re already eating a relatively wholesome diet. They’re convinced that sugar free beverages, whole wheat breads and cereals, reduced-salt foods and low-fat dairy are good for them. No wonder they don’t feel good! Continue reading