By David Blyweiss, M.D., Advanced Natural Wellness
April 18, 2022
A lot of folks don’t realize their bedrooms have got to be dark for a good night’s sleep. Their devices need to be turned off about an hour before bedtime, and there really can’t be any light seeping in. The blinds have to be drawn.
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But it’s more than that. There are all of those LED lights from your TV, phone charger, stereo and other devices. You have the little blue lights. You have the little green lights. They drive me crazy! I have to cover them up or I can’t sleep at all.
Those little lights are more than an annoyance. They are bad for your health. Continue reading